The Lou Workout

A partner workout with a bigger purpose:

Leave ALS better than we found it


PARTICIPATE SUPPORT AN ATHLETE

The Lou Workout

A partner workout with a bigger purpose:

Leave ALS better than we found it


PARTICIPATE SUPPORT AN ATHLETE
Live Like Lou

MISSION

The Live Like Lou Foundation's mission is to create and connect communities to stimulate emerging ALS research and uniquely support families affected by Lou Gehrig’s disease. We do this in honor of MLB Hall of Famer Lou Gehrig and the 30,000 individuals in North America living with ALS.

About the lou

The Lou, named in honor of Lou Gehrig and inspired by his Yankees' jersey number, 4, is a partner workout featuring 44 rounds of 4 reps each of wallballs, pull-ups, burpees, and dumbbell snatches. Partners split the work and perservere to honor Lou's legacy and support the fight against ALS.


*All activities can be modified if needed

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Lifetime raised

About Live Like Lou

All funds raised through The Lou workout supports families affected by ALS, funds early-career scientists studying ALS to find treatments or cures for Lou Gehrig’s disease, and honors Lou Gehrig’s legacy through events and creating awareness for the ALS community.



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ALS Family Support

Through hands-on support by volunteers in and around the home, grants for respite care and essential home improvement projects, and scholarship support for children in ALS families, we are meaningfully supporting families affected by Lou Gehrig’s disease.


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ALS Research

ALS Research

By supporting early-career scientists who are dedicated to studying ALS, we aim to foster innovative research and uncover critical discoveries that can pave the way for tomorrow’s clinical trials, effective treatments, and, ultimately, a cure for Lou Gehrig’s disease.


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Lou and his mom

ALS Awareness

We amplify Lou Gehrig’s story, his legacy, and what it means to live like Lou in the face of a 100% fatal ALS diagnosis. We create impact moments for ALS families and the ALS community through events, strategic partnerships, and raising critical funds to power our mission.



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